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Journaling for Busy People
Journaling for Busy People
Introduction & Overview (4:38)
Module One: Honoring Self, Voice and Emotions
Honoring What You Want to Write About (6:20)
M1.Exploration 2 & 3 (Workbook located on this page.) (2:24)
M1.Exploration 4 (2:32)
M1.Exploration 5 & 6 (3:33)
M1. Outbrief With the Page (3:25)
Module Two: Drawing on Nature & Examining Your Inner Voice on the Page
M2. Exploration 1 (2:53)
M2. Exploration 2 (2:50)
M2-Outbrief with the Page (1:45)
Module Three: Drawing on the Senses (Taste & Smell)
M3. Exploration 1 (1:38)
M3. Exploration 2 (1:14)
M3. Exploration 3 (1:46)
Module Four: Drawing on the Senses (Sound & Touch)
M4. Exploration 1 (1:55)
M4. Exploration 2 (0:53)
M4. Exploration 3 (1:25)
M4. Outbrief with the Page (0:59)
Module Five: Integrating Exterior and Interior Worlds
M5. Exploration 1 (1:57)
M5. Exploration 2 (1:16)
M5. Exploration 3 (2:59)
M5. E4 Dream Worlds (2:20)
M5 Conclusion & Next Steps (3:09)
M2-Outbrief with the Page
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